---

Anxiety, Fear & Panic Attacks

All forms of anxiety are addressed — from mild anxiety to Generalised Anxiety Disorder (GAD). Sessions are designed to identify triggers, reduce symptoms, and build long-term coping strategies that support calm and confidence.

---

Depression

I work with you to understand the underlying causes of low mood and depression. A bespoke therapeutic plan is created to help alleviate symptoms and support your emotional wellbeing. This often complements care provided by your GP or mental health professional.

---

Weight Loss & Weight Management

I hold a Certificate in Weight Management and offer a 4-session course, available for individuals or small groups. Together, we explore the many causes of weight gain, clarify your goals, and embed new habits and behaviours to support lasting change.
Further details are provided during your free consultation.

---

Smoking Cessation

This is a one-off, two-and-a-half-hour session designed to help you stop smoking by addressing the root causes of the habit, the barriers to quitting, and creating personalised coping strategies.

Cost: £160
Please note: I only proceed if you are fully committed to giving up smoking. Full details will be discussed during the consultation.

---

Phobias

All types of phobias can be treated — from common fears such as flying, needles, or spiders, to more complex or unique phobias. Your individual experience and needs will be discussed in full during the consultation, and a tailored plan will be agreed.

 

Insomnia

Hypnotherapy is a highly effective approach for addressing both short-term and chronic insomnia. Through guided relaxation and subconscious work, we can help you break the cycle of poor sleep, reduce mental overactivity, and establish healthier sleep patterns.

 

 

Motivation, Confidence & Self-Esteem

If you're struggling with low motivation, lack confidence when speaking in groups, or want to build stronger self-esteem, hypnotherapy can help. By working with the subconscious mind, we can identify and overcome limiting beliefs, strengthen your inner resilience, and empower you to move forward with clarity and confidence.

---

Loss & Bereavement

At some point in life, we all experience loss. Hypnotherapy can support you in navigating the overwhelming emotions of grief, helping you to process your feelings, reduce emotional pain, and begin to heal. The aim is never to forget but to remember your loved one with peace, allowing you to move forward while keeping their memory close.

 

 

Exam Stress

For some, exam stress can be overwhelming — even preventing high-achieving students from performing at their best. Hypnotherapy can help reframe unhelpful thought patterns, reduce the body’s stress response, and introduce effective coping strategies to build confidence and calm under pressure.

 

Pain Management

Before the development of modern anaesthesia, hypnosis was widely used as a method for managing pain. Today, it remains a powerful tool for helping people with diagnosed chronic pain conditions. Hypnotherapy can reduce the perception of pain, promote relaxation, and support clients in regaining a sense of control and improved quality of life.

 

Not on the list? Just ask.

The treatments and prices listed above are indicative of the services I provide but are by no means exhaustive. If your issue isn’t mentioned, please don’t worry—I am qualified to support a wide range of concerns. Feel free to get in touch for a confidential discussion about your needs